Right now, I'm typing with one hand while the other soaks in an ice bath. I've been rehabbing my left bicep tendon, and my right index finger, for the last couple of weeks. Luckily, neither is serious, but both were overtrained and headed for serious if I didn't back off, get some rest, and shift my focus to rehab exercises, stretching and conditioning. Luckily, I have friends with stories, who can type with two hands.Cue the amazing, bad ass Lydia. Read on for her story of climbing injury heartbreak, rehabilitation, and unfailing optimism. Plus, I'm the least yoga'd person I know, so enjoy…